10-Day Healthy Inflammation Response – Group Cleanse
Hello cleansers! Please take advantage of the resources provided below.
Fried broccoli and kale with garlic, cumin and lime. Recipe found below in Easy Ottolenghi: Vegetable Recipes (Photo Courtesy Nancy Rocks)
141 Reasons Sugar Ruins Your Health
Watch Previously Recorded Zoom Classes Here
7-Minute HIIT Workout with Dr. Rocks
(High Intensity Interval training)
An adaptation of the popular New York Times Scientific 7-minute HIIT workout